{"id":8575,"date":"2014-01-23T23:06:05","date_gmt":"2014-01-24T02:06:05","guid":{"rendered":"http:\/\/thedolcedays.com\/?p=8575"},"modified":"2015-11-25T20:11:33","modified_gmt":"2015-11-25T23:11:33","slug":"7-minute-workout-dica-de-app","status":"publish","type":"post","link":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/","title":{"rendered":"7 Minute Workout &#8211; Dica de App"},"content":{"rendered":"<p>Ultimamente pelos blogs e perfis de Instagram o assunto mais falado \u00e9 sa\u00fade\/fitness. Todo dia surgem novos perfis e tem sempre algu\u00e9m com uma dica esperta para compartilhar. Seja uma onda passageira, ou n\u00e3o, o tema \u00e9 saud\u00e1vel e \u00fatil de se discutir, desde que n\u00e3o haja nenhum tipo de fanatismo &#8211; isso nunca \u00e9 bom. Aproveitando o embalo, quis repassar a dica de um app mara: o <strong>7 Minute Workout<\/strong>.<\/p>\n<p>Parece que hoje a palavra &#8220;correria&#8221; faz parte do cotidiano de todo mundo e est\u00e1 cada vez mais dif\u00edcil de encaixar a rotina de exerc\u00edcios no pouco tempo que sobra, n\u00e3o \u00e9? Esse aplicativo \u00e9 perfeito para dias com pouqu\u00edssimo tempo sobrando! O <em>tch\u00e3<\/em> do bonito \u00e9 exatamente a proposta de gasto de tempo: apenas 7 minutos. Sim, s\u00f3 7.<\/p>\n<p>Se voc\u00ea est\u00e1 pensando &#8220;que nada, 7 minutos n\u00e3o fazem nem c\u00f3cegas&#8221;, \u00e9 melhor testar o app primeiro. O que torna o programa eficaz \u00e9 que os exerc\u00edcios devem ser feitos rapidinho com um intervalo de apenas 10 segundos, o que faz com que voc\u00ea complete uma boa variedade de movimentos dentro dos 7 minutos. Uma maravilha!<\/p>\n<p><a href=\"http:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-App.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8576\" alt=\"7 minute workout dica de app aplicativo iphone blog de moda oh my closet fitness exercicio saude alimentacao\" src=\"http:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-App.jpg\" width=\"645\" height=\"1283\" srcset=\"https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-App.jpg 645w, https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-App-600x1193.jpg 600w, https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-App-151x300.jpg 151w, https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-App-515x1024.jpg 515w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><\/a><\/p>\n<p>Esse intensiv\u00e3o faz com que o metabolismo acelere, proporcionando a perda de gordura, al\u00e9m da melhora do condicionamento f\u00edsico. Assim que voc\u00ea inicia sua sequ\u00eancia de exerc\u00edcios a voz de um instrutor (por enquanto s\u00f3 em ingl\u00eas) te guia e o app mostra imagens exemplificando os movimentos. Voc\u00ea deve executar cada movimento pelo tempo indicado na tela e descansar durante o tempo certo.<\/p>\n<p>\u00c9 puxado, cansa, voc\u00ea fica suada como se tivesse feito 30 minutos de esteira, mas vale muito a pena! Os 7 minutos passam voando e, apesar do pouco tempo, voc\u00ea fica com sensa\u00e7\u00e3o de dever cumprido (fora o corpinho dolorido na manh\u00e3 seguinte). Del\u00edcia!<\/p>\n<p>O app mant\u00e9m os registros de cada dia que voc\u00ea se exercitou, \u00f3timo para controlar a frequ\u00eancia e n\u00e3o desistir. Se tiver mais um tempinho \u00e9 poss\u00edvel repetir o circuito e queimar mais calorias.<\/p>\n<p>Ah, os exerc\u00edcios est\u00e3o divididos em programas para o corpo todo (gr\u00e1tis), core, membros superiores e membros inferiores (pagos, ou desbloque\u00e1veis conforme voc\u00ea acumular mais e mais tempo usando o app). A \u00fanica coisa que gosto de acrescentar ao final da rotina \u00e9 mais um abdominalzinho para refor\u00e7ar.<\/p>\n<p>Uso sempre que sei que n\u00e3o vou ter tempo de me exercitar certinho e estou gostando bastante. Testem, meninas!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ultimamente pelos blogs e perfis de Instagram o assunto mais falado \u00e9 sa\u00fade\/fitness. Todo dia surgem novos perfis e tem sempre algu\u00e9m com uma dica&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1937],"tags":[1458,120,1459,12,1298,1348,612,1457],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Minute Workout - Dica de App - The Dolce Days<\/title>\n<meta name=\"description\" content=\"Tem dica de app para ficar em forma hoje, meninas! O 7 Minute workout te ajuda nos dias corridos, venham ver!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Minute Workout - Dica de App - The Dolce Days\" \/>\n<meta property=\"og:description\" content=\"Tem dica de app para ficar em forma hoje, meninas! O 7 Minute workout te ajuda nos dias corridos, venham ver!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/\" \/>\n<meta property=\"og:site_name\" content=\"Dolce Days\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/ohmycloset\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/ohmycloset\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-24T02:06:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-25T23:11:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-AppFeat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Monica Almeida\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/twitter.com\/moaraujo_\" \/>\n<meta name=\"twitter:site\" content=\"@moaraujo_\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monica Almeida\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/\"},\"author\":{\"name\":\"Monica Almeida\",\"@id\":\"https:\/\/thedolcedays.com\/#\/schema\/person\/fc2774aca66ea8794d2cfbbc1bfed0aa\"},\"headline\":\"7 Minute Workout &#8211; Dica de App\",\"datePublished\":\"2014-01-24T02:06:05+00:00\",\"dateModified\":\"2015-11-25T23:11:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/\"},\"wordCount\":415,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/thedolcedays.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-AppFeat.jpg\",\"keywords\":[\"7 Minute Workout\",\"App\",\"Dica de App\",\"Dicas\",\"Featured\",\"Fitness\",\"iPhone\",\"Sa\u00fade - Fitness - Alimenta\u00e7\u00e3o Saud\u00e1vel\"],\"articleSection\":[\"Etc.\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/\",\"url\":\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/\",\"name\":\"7 Minute Workout - Dica de App - The Dolce Days\",\"isPartOf\":{\"@id\":\"https:\/\/thedolcedays.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-AppFeat.jpg\",\"datePublished\":\"2014-01-24T02:06:05+00:00\",\"dateModified\":\"2015-11-25T23:11:33+00:00\",\"description\":\"Tem dica de app para ficar em forma hoje, meninas! O 7 Minute workout te ajuda nos dias corridos, venham ver!\",\"breadcrumb\":{\"@id\":\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#primaryimage\",\"url\":\"https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-AppFeat.jpg\",\"contentUrl\":\"https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-AppFeat.jpg\",\"width\":320,\"height\":240,\"caption\":\"7 minute workout dica de app aplicativo iphone blog de moda oh my closet fitness exercicio saude alimentacao\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/thedolcedays.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Minute Workout &#8211; Dica de App\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thedolcedays.com\/#website\",\"url\":\"https:\/\/thedolcedays.com\/\",\"name\":\"Dolce Days\",\"description\":\"A blog for all things life\",\"publisher\":{\"@id\":\"https:\/\/thedolcedays.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thedolcedays.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thedolcedays.com\/#organization\",\"name\":\"Oh My Closet!\",\"url\":\"https:\/\/thedolcedays.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/thedolcedays.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thedolcedays.com\/wp-content\/uploads\/2020\/10\/New-Logo-Oh-My-Closet-2020-Forum-A.png\",\"contentUrl\":\"https:\/\/thedolcedays.com\/wp-content\/uploads\/2020\/10\/New-Logo-Oh-My-Closet-2020-Forum-A.png\",\"width\":2000,\"height\":771,\"caption\":\"Oh My Closet!\"},\"image\":{\"@id\":\"https:\/\/thedolcedays.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/ohmycloset\",\"https:\/\/x.com\/moaraujo_\",\"http:\/\/instagram.com\/blogohmycloset\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thedolcedays.com\/#\/schema\/person\/fc2774aca66ea8794d2cfbbc1bfed0aa\",\"name\":\"Monica Almeida\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/thedolcedays.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1c2893907fb658f82f21b01c31560183?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1c2893907fb658f82f21b01c31560183?s=96&r=g\",\"caption\":\"Monica Almeida\"},\"description\":\"A cabe\u00e7a por tr\u00e1s da cria\u00e7\u00e3o do OMC e de muito conte\u00fado de moda espalhado pela internet. Ama animais e compartilha tudo que faz seu cora\u00e7\u00e3o bater mais forte.\",\"sameAs\":[\"http:\/\/thedolcedays.com\",\"http:\/\/facebook.com\/ohmycloset\",\"http:\/\/instagram.com\/ohmycloset\",\"https:\/\/x.com\/http:\/\/twitter.com\/moaraujo_\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Minute Workout - Dica de App - The Dolce Days","description":"Tem dica de app para ficar em forma hoje, meninas! O 7 Minute workout te ajuda nos dias corridos, venham ver!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/","og_locale":"pt_BR","og_type":"article","og_title":"7 Minute Workout - Dica de App - The Dolce Days","og_description":"Tem dica de app para ficar em forma hoje, meninas! O 7 Minute workout te ajuda nos dias corridos, venham ver!","og_url":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/","og_site_name":"Dolce Days","article_publisher":"http:\/\/www.facebook.com\/ohmycloset","article_author":"http:\/\/facebook.com\/ohmycloset","article_published_time":"2014-01-24T02:06:05+00:00","article_modified_time":"2015-11-25T23:11:33+00:00","og_image":[{"width":320,"height":240,"url":"https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-AppFeat.jpg","type":"image\/jpeg"}],"author":"Monica Almeida","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/twitter.com\/moaraujo_","twitter_site":"@moaraujo_","twitter_misc":{"Escrito por":"Monica Almeida","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#article","isPartOf":{"@id":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/"},"author":{"name":"Monica Almeida","@id":"https:\/\/thedolcedays.com\/#\/schema\/person\/fc2774aca66ea8794d2cfbbc1bfed0aa"},"headline":"7 Minute Workout &#8211; Dica de App","datePublished":"2014-01-24T02:06:05+00:00","dateModified":"2015-11-25T23:11:33+00:00","mainEntityOfPage":{"@id":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/"},"wordCount":415,"commentCount":0,"publisher":{"@id":"https:\/\/thedolcedays.com\/#organization"},"image":{"@id":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#primaryimage"},"thumbnailUrl":"https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-AppFeat.jpg","keywords":["7 Minute Workout","App","Dica de App","Dicas","Featured","Fitness","iPhone","Sa\u00fade - Fitness - Alimenta\u00e7\u00e3o Saud\u00e1vel"],"articleSection":["Etc."],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/","url":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/","name":"7 Minute Workout - Dica de App - The Dolce Days","isPartOf":{"@id":"https:\/\/thedolcedays.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#primaryimage"},"image":{"@id":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#primaryimage"},"thumbnailUrl":"https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-AppFeat.jpg","datePublished":"2014-01-24T02:06:05+00:00","dateModified":"2015-11-25T23:11:33+00:00","description":"Tem dica de app para ficar em forma hoje, meninas! O 7 Minute workout te ajuda nos dias corridos, venham ver!","breadcrumb":{"@id":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#primaryimage","url":"https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-AppFeat.jpg","contentUrl":"https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-AppFeat.jpg","width":320,"height":240,"caption":"7 minute workout dica de app aplicativo iphone blog de moda oh my closet fitness exercicio saude alimentacao"},{"@type":"BreadcrumbList","@id":"https:\/\/thedolcedays.com\/7-minute-workout-dica-de-app\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/thedolcedays.com\/"},{"@type":"ListItem","position":2,"name":"7 Minute Workout &#8211; Dica de App"}]},{"@type":"WebSite","@id":"https:\/\/thedolcedays.com\/#website","url":"https:\/\/thedolcedays.com\/","name":"Dolce Days","description":"A blog for all things life","publisher":{"@id":"https:\/\/thedolcedays.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedolcedays.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/thedolcedays.com\/#organization","name":"Oh My Closet!","url":"https:\/\/thedolcedays.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/thedolcedays.com\/#\/schema\/logo\/image\/","url":"https:\/\/thedolcedays.com\/wp-content\/uploads\/2020\/10\/New-Logo-Oh-My-Closet-2020-Forum-A.png","contentUrl":"https:\/\/thedolcedays.com\/wp-content\/uploads\/2020\/10\/New-Logo-Oh-My-Closet-2020-Forum-A.png","width":2000,"height":771,"caption":"Oh My Closet!"},"image":{"@id":"https:\/\/thedolcedays.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/ohmycloset","https:\/\/x.com\/moaraujo_","http:\/\/instagram.com\/blogohmycloset\/"]},{"@type":"Person","@id":"https:\/\/thedolcedays.com\/#\/schema\/person\/fc2774aca66ea8794d2cfbbc1bfed0aa","name":"Monica Almeida","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/thedolcedays.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1c2893907fb658f82f21b01c31560183?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1c2893907fb658f82f21b01c31560183?s=96&r=g","caption":"Monica Almeida"},"description":"A cabe\u00e7a por tr\u00e1s da cria\u00e7\u00e3o do OMC e de muito conte\u00fado de moda espalhado pela internet. Ama animais e compartilha tudo que faz seu cora\u00e7\u00e3o bater mais forte.","sameAs":["http:\/\/thedolcedays.com","http:\/\/facebook.com\/ohmycloset","http:\/\/instagram.com\/ohmycloset","https:\/\/x.com\/http:\/\/twitter.com\/moaraujo_"]}]}},"taxonomy_info":{"category":[{"value":1937,"label":"Etc."}],"post_tag":[{"value":1458,"label":"7 Minute Workout"},{"value":120,"label":"App"},{"value":1459,"label":"Dica de App"},{"value":12,"label":"Dicas"},{"value":1298,"label":"Featured"},{"value":1348,"label":"Fitness"},{"value":612,"label":"iPhone"},{"value":1457,"label":"Sa\u00fade - Fitness - Alimenta\u00e7\u00e3o Saud\u00e1vel"}]},"featured_image_src_large":["https:\/\/thedolcedays.com\/wp-content\/uploads\/2014\/01\/Seven-Minute-Workout-Dica-de-AppFeat.jpg",320,240,false],"author_info":{"display_name":"Monica Almeida","author_link":"https:\/\/thedolcedays.com\/author\/mosabiaraujo-2-2-2-2-2-2\/"},"comment_info":0,"category_info":[{"term_id":1937,"name":"Etc.","slug":"etc","term_group":0,"term_taxonomy_id":1937,"taxonomy":"category","description":"","parent":0,"count":440,"filter":"raw","cat_ID":1937,"category_count":440,"category_description":"","cat_name":"Etc.","category_nicename":"etc","category_parent":0}],"tag_info":[{"term_id":1458,"name":"7 Minute Workout","slug":"7-minute-workout","term_group":0,"term_taxonomy_id":1486,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":120,"name":"App","slug":"app","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"},{"term_id":1459,"name":"Dica de App","slug":"dica-de-app","term_group":0,"term_taxonomy_id":1487,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"},{"term_id":12,"name":"Dicas","slug":"dicas","term_group":0,"term_taxonomy_id":12,"taxonomy":"post_tag","description":"","parent":0,"count":166,"filter":"raw"},{"term_id":1298,"name":"Featured","slug":"featured","term_group":0,"term_taxonomy_id":1325,"taxonomy":"post_tag","description":"","parent":0,"count":230,"filter":"raw"},{"term_id":1348,"name":"Fitness","slug":"fitness","term_group":0,"term_taxonomy_id":1376,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":612,"name":"iPhone","slug":"iphone","term_group":0,"term_taxonomy_id":624,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw"},{"term_id":1457,"name":"Sa\u00fade - Fitness - Alimenta\u00e7\u00e3o Saud\u00e1vel","slug":"saude-fitness-alimentacao-saudavel","term_group":0,"term_taxonomy_id":1485,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/thedolcedays.com\/wp-json\/wp\/v2\/posts\/8575"}],"collection":[{"href":"https:\/\/thedolcedays.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedolcedays.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedolcedays.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thedolcedays.com\/wp-json\/wp\/v2\/comments?post=8575"}],"version-history":[{"count":0,"href":"https:\/\/thedolcedays.com\/wp-json\/wp\/v2\/posts\/8575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedolcedays.com\/wp-json\/wp\/v2\/media\/8577"}],"wp:attachment":[{"href":"https:\/\/thedolcedays.com\/wp-json\/wp\/v2\/media?parent=8575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedolcedays.com\/wp-json\/wp\/v2\/categories?post=8575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedolcedays.com\/wp-json\/wp\/v2\/tags?post=8575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}