{"id":10322,"date":"2015-02-03T15:29:56","date_gmt":"2015-02-03T18:29:56","guid":{"rendered":"http:\/\/thedolcedays.com\/?p=10322"},"modified":"2015-12-01T18:23:52","modified_gmt":"2015-12-01T21:23:52","slug":"waist-training","status":"publish","type":"post","link":"https:\/\/thedolcedays.com\/waist-training\/","title":{"rendered":"Waist Training"},"content":{"rendered":"<p>Que o corpo tipo ampulheta \u00e9 considerado o padr\u00e3o ideal, tanto por mulheres quanto pelos homens, todo mundo sabe. Nem todo foi aben\u00e7oado com esse tipo f\u00edsico, mas tem sempre alguns truquezinhos para atingir o efeito viol\u00e3o que toda mulher sonha. Al\u00e9m das regras b\u00e1sicas do vestu\u00e1rio para garantir a silhueta desejada, agora surge uma nova arma na busca pela cinturinha de pil\u00e3o. J\u00e1 ouviram falar em <strong>Waist Training<\/strong>?<\/p>\n<p><a href=\"http:\/\/thedolcedays.com\/wp-content\/uploads\/2015\/02\/Waist-Training2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10326\" src=\"http:\/\/thedolcedays.com\/wp-content\/uploads\/2015\/02\/Waist-Training2.jpg\" alt=\"waist training trend tendencia blog de moda oh my closet febre celebridades cintura fina corpo viola corpo ampulheta afinar cintura dica truque\" width=\"645\" height=\"787\" srcset=\"https:\/\/thedolcedays.com\/wp-content\/uploads\/2015\/02\/Waist-Training2.jpg 645w, https:\/\/thedolcedays.com\/wp-content\/uploads\/2015\/02\/Waist-Training2-600x732.jpg 600w, https:\/\/thedolcedays.com\/wp-content\/uploads\/2015\/02\/Waist-Training2-246x300.jpg 246w, https:\/\/thedolcedays.com\/wp-content\/uploads\/2015\/02\/Waist-Training2-410x500.jpg 410w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><\/a><\/p>\n<p>Sim, o que voc\u00ea est\u00e1 vendo \u00e9 um espartilho, l\u00e1 fora chamado de <em>waist cincher<\/em>, <em>waist trainer<\/em> ou <em>waist shaper<\/em>. J\u00e1 faz mais ou menos um ano que in\u00fameras personalidades come\u00e7aram a usar e divulgar loucamente a pr\u00e1tica do <em>waist training<\/em>. O Instagram e outras redes sociais est\u00e3o inundados com indica\u00e7\u00f5es de fabricantes da pe\u00e7a milagrosa e <strong>todas as adeptas se dizem obcecadas com o resultado<\/strong> obtido.<\/p>\n<p>A princ\u00edpio, n\u00e3o \u00e9 nada diferente dos espartilhos que encontramos \u00e0 venda em lojas especializadas em lingerie. Mas <strong>afinal o que \u00e9 o <em>waist training<\/em><\/strong>? \u00c9 t\u00e3o simples quanto a tradu\u00e7\u00e3o literal: treinamento de cintura. A proposta \u00e9 uma <strong>modifica\u00e7\u00e3o gradativa da \u00e1rea da cintura<\/strong> atrav\u00e9s do uso cont\u00ednuo dos <em>waist shapers<\/em>. Voc\u00ea compra um espartilho de acordo com seu tipo de corpo e sua medidas atuais, come\u00e7a usando a pe\u00e7a apenas por algumas horas por dia e vai, de pouquinho, aumentando o n\u00famero de horas at\u00e9 conseguir us\u00e1-la o dia todo. Conforme os resultados v\u00e3o aparecendo, voc\u00ea evolui para um espartilho menor.<\/p>\n<p>Depois de muitos anos apenas com a fun\u00e7\u00e3o de ajudar a reduzir a barriga da gravidez ou auxiliar na recupera\u00e7\u00e3o de cirurgias pl\u00e1sticas, o espartilho voltou \u00e0s origens e agora \u00e9 usado para realmente conseguir uma cintura mais fina. Quem n\u00e3o quer, n\u00e9? Khlo\u00e9 e Kim Kardashian, Amber Rose e Lilly Ghalichi s\u00e3o algumas das celebridades que apoiam a pr\u00e1tica.<\/p>\n<p><a href=\"http:\/\/thedolcedays.com\/wp-content\/uploads\/2015\/02\/Wais-Training-Celebridades.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10323\" src=\"http:\/\/thedolcedays.com\/wp-content\/uploads\/2015\/02\/Wais-Training-Celebridades.jpg\" alt=\"waist training trend tendencia blog de moda oh my closet febre celebridades cintura fina corpo viola corpo ampulheta afinar cintura dica truque\" width=\"645\" height=\"1472\" srcset=\"https:\/\/thedolcedays.com\/wp-content\/uploads\/2015\/02\/Wais-Training-Celebridades.jpg 645w, https:\/\/thedolcedays.com\/wp-content\/uploads\/2015\/02\/Wais-Training-Celebridades-600x1369.jpg 600w, https:\/\/thedolcedays.com\/wp-content\/uploads\/2015\/02\/Wais-Training-Celebridades-131x300.jpg 131w, https:\/\/thedolcedays.com\/wp-content\/uploads\/2015\/02\/Wais-Training-Celebridades-449x1024.jpg 449w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><\/a><\/p>\n<p>Os waist shapers s\u00e3o geralmente feitos de l\u00e1tex \u00a0e estruturados com algumas barbatanas (diferente dos corsets de <em>tight lacing<\/em>, que s\u00e3o de tecido e com estrutura mais r\u00edgida, pensando em uma modifica\u00e7\u00e3o corporal mais radical). O que me chamou a aten\u00e7\u00e3o \u00e9 que os fabricantes indicam at\u00e9 que se pratique exerc\u00edcio f\u00edsicos usando o espartilho. Existe um feito especificamente com esse objetivo, fabricado em material um pouco mais leve e, \u00e0s vezes, sem barbatanas.<\/p>\n<p>Todo mundo que usa relata que o in\u00edcio \u00e9 extremamente desconfort\u00e1vel, mas que o corpo se acostuma com o tempo e que acaba ocorrendo uma perda de peso por um motivo \u00f3bvio &#8211; <em>and<\/em> assustador &#8211; : com o est\u00f4mago apertado, voc\u00ea consegue ingerir menos comida e acaba emagrecendo.<\/p>\n<p>No final das contas trata-se da mesma pr\u00e1tica do s\u00e9culo XIX, em que as mulheres espremiam a cintura em um corselet apertado atrav\u00e9s de amarra\u00e7\u00e3o. A diferen\u00e7a \u00a0do que se fazia no s\u00e9culo XIX para o que se faz agora \u00e9 que, antes, era uma pura e simples adapta\u00e7\u00e3o \u00e0 moda. As mulheres n\u00e3o usavam corselets exclusivamente para modificar o formato de seu corpo, mas simplesmente para caber nos vestidos da \u00e9poca. Entretanto, era algo t\u00e3o agressivo que, em 1884, foram publicados diversos artigos m\u00e9dicos\u00a0defendendo a reforma do vestu\u00e1rio feminino, j\u00e1 que havia preju\u00edzos \u00e0 sa\u00fade da mulher (como dificuldade para respirar, desmaios e quebra de costelas). J\u00e1 o atual <em>waist training, <\/em>apesar de partir do mesmo princ\u00edpio,\u00a0tem uma proposta mais leve (depende do ju\u00edzo de cada uma tamb\u00e9m).<\/p>\n<p>O objetivo n\u00e3o \u00e9 ficar com uma cintura de 45 cent\u00edmetros, nem apertar as costelas at\u00e9 todos os seus \u00f3rg\u00e3os serem espremidos para baixo, mas conseguir uma suave melhora no fator curvas (quem n\u00e3o tem pode conseguir algumas). Os m\u00e9dicos de hoje dizem que a ideia \u00e9 est\u00fapida e que n\u00e3o h\u00e1 efeitos comprovados, al\u00e9m de o corpo voltar ao seu formato natural quando deixamos de usar (o tempo de uso varia entre 45 e 60 dias, que podem ser seguidos por um per\u00edodo de manuten\u00e7\u00e3o).<\/p>\n<p>J\u00e1 quem usa jura que os efeitos aparecem logo nos primeiros dias e que o resultado n\u00e3o se perde por completo mesmo quando deixam de usar o <em>waist shaper<\/em>. Pr\u00f3s e contras na balan\u00e7a, quem arrisca?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que o corpo tipo ampulheta \u00e9 considerado o padr\u00e3o ideal, tanto por mulheres quanto pelos homens, todo mundo sabe. Nem todo foi aben\u00e7oado com esse&#8230;<\/p>\n","protected":false},"author":2,"featured_media":10325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1937],"tags":[1711,6,1710,1298,677,1712,26,1709],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Waist Training - The Dolce Days<\/title>\n<meta name=\"description\" content=\"J\u00e1 ouviu falar em waist training? 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